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Back Setting in Volleyball - Gold Medal Squared

Contact on your midline. We want to take the ball in the same spot (midline of your body, above your forehead) not just for the purposes of deception but most importantly to control the location. Extend. Just like you finish a front set, you’re going to extend and finish a back set.

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9 Tips for Amazing Back Setting – Better At Volleyball

Here are 9 tips for amazing volleyball back setting: Keep your hands high. Take the ball more directly overhead instead of at your forehead. Push your hips forward and arch your back slightly. Avoid risky sets – focus on delivering hittable balls. Learn to read the passer’s platform early. Try to ...

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How to Backset a Volleyball: 11 Steps (with Pictures) - wikiHow

Jumping to Backset a Volleyball Download Article 1. Start out in a neutral position. Stand with your feet about shoulder width apart or a little wider with your knees... 2. Square up under the ball. When you see the ball coming your way, position yourself directly under it. 3. Generate power. Much ...

Volleyball Back Setting Fundamentals - YouTube

Jim Miret of Front Range Volleyball Club who has trained a number of great setters in his career analyzes how he trains his setters to be great back setters.

BACK Set - How to SET a Volleyball Tutorial (part 3/5) - YouTube

Lear how to back set! The following videos will teach you the fundamentals of how to set a volleyball, such as your setting stance, hand formation, and setti...

Back Setting Tips - Volleyball Toolbox

According to Mardini the footwork is the same for the back set as it is with the forward set with the exception that the back set requires at left right footwork pattern and that the knee must be driven down towards the ground thus forcing the hips forward so that the ball goes backward.

13 Volleyball Setting Tips (Plus 4 Bonus Drills) – Better At ...

13 Volleyball Setting Tips (Plus 4 Bonus Drills) 1. Pay Attention To Your Setting Stance. When you’re a setter, you will spend almost all of your time in one of two... 2. Be At Your Setting Location. Your setting location is the place where you are supposed to run your offense. This... 3. Say “NO” ...

5 Volleyball Setting Drills to Develop Strong and Accurate ...

The receiving passive player sets a high ball back. The active player runs a figure eight through the players, stopping beside the opposite passive player and sets the ball to the passive player, who sets it back while the active player joins her or him after another figure eight.