10 at-home volleyball drills you can do with just a ball and a wall! Don't let being stuck at home stop you from getting your volleyball training in!☆ SUBSCR...
More Volleyball Drills Home images
Warm up for your volleyball workout by jogging for 20 minutes, then stretching your arms, shoulders, hamstrings, hip flexors and ankles (all the muscles you use most during volleyball). Leg Drills
To practice setting at home, grab a ball and head to the kitchen (or anywhere with a hard floor) and sit in a computer chair. Then, practice setting so that the ball almost touches the ceiling. Your goal is to keep setting the ball wherever it goes by scooting around on the computer chair.
Volleyball Drills Players Can Do at Home. The best way for players to improve their ball control and get additional reps is training at home! Share these home volleyball drills that only need one or two people with your players so they can work on their skills away from the gym. November 10, 2021.
Improve balance, stability, and ankle strength by using this lateral hop and hold drill at home. Begin with an athletic stance, knees bent, ready for the ball. Put your weight on your right foot and then jump to the left, landing on the ground once more in your athletic stance waiting for a few seconds.
Watch this fun drill you can do at home by yourself as demonstrated by Karime. Full Court Setting Volleyball Drills - You Can Do At Home. Set To Yourself let the ball bounce then start again. Go for distance. Here are some combinations to try 1, 1, 2 1, 2, 4 1,1, 2,2, 4 1, 2, 1, 4, . Your turn, Have fun!
Approach Step Drill. Purpose The approach step drill gives players a chance to focus solely on footwork,eliminating the potential distraction of hitting a live ball and allowing them to build a firm foundation. Setup Four players. Continue Reading.
13.2K Likes, 87 Comments. TikTok video from Kristi_Tekavec (@kristi_tekavec): "Volleyball at home drill #volleyball #volleyballgirls #volley #vbfam #athlete #FanEdit #STEMLife". EASY AT HOME VOLLEYBALL DRILL | PEPPER WITH THE WALL . Shower.